Fitness Measurement Standards Report
| Activity | Gender | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 |
|---|---|---|---|---|---|---|---|---|---|---|
| Back Saver Sit and Reach Left - Inches | F | 9 | 10 | 10 | 10 | 10 | 12 | 12 | 12 | 12 |
| Back Saver Sit and Reach Left - Inches | M | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| Back Saver Sit and Reach Right - Inches | F | 9 | 10 | 10 | 10 | 10 | 12 | 12 | 12 | 12 |
| Back Saver Sit and Reach Right - Inches | M | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 | 8 |
| Curl-ups in 60 seconds | F | 25 | 27 | 30 | 31 | 31 | 31 | 31 | 31 | 31 |
| Curl-ups in 60 seconds | M | 28 | 31 | 35 | 37 | 38 | 39 | 40 | 40 | 40 |
| One Mile Run | F | 12:30 | 12:00 | 12:00 | 11:30 | 11:00 | 10:30 | 10:00 | 10:00 | 10:00 |
| One Mile Run | M | 11:30 | 11:00 | 10:30 | 10:00 | 9:30 | 9:00 | 8:30 | 8:30 | 8:30 |
| Push Ups in 60 Seconds | F | 9 | 10 | 11 | 11 | 12 | 13 | 13 | 14 | 15 |
| Push Ups in 60 Seconds | M | 12 | 13 | 15 | 18 | 20 | 24 | 26 | 30 | 32 |